Wellbeing Support
High-pressure environments can be intensely stressful. If you are feeling overwhelmed, anxious, or distressed after a session, please know that you are not alone and support is accessible right now.
Mind
Mental health charity providing advice and support to empower anyone experiencing a mental health problem.
VISIT WEBSITE →Samaritans
Whatever you're going through, a Samaritan will face it with you. 24 hours a day, 365 days a year.
Call: 116 123 (Free)
VISIT WEBSITE →SHOUT
The UK's first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere.
Text: SHOUT to 85258
VISIT WEBSITE →If you are in immediate physical danger, call emergency services (999).
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