Wellbeing Support
One session is not a verdict.
High-pressure environments can be intensely stressful. If you are feeling overwhelmed, anxious, or distressed after a session, please know that you are not alone and support is accessible right now.
Find support
People you can talk to
The National Alliance on Mental Illness provides advocacy, education, support, and public awareness so that all individuals affected by mental illness can build better lives.
The 988 Suicide & Crisis Lifeline provides free and confidential support for people in distress. Available 24/7.
Call or Text: 988 (Free)
Free, 24/7 text-based mental health support for anyone in crisis. Text from anywhere in the US.
Text: HOME to 741741